Includes detailed follow up email with links to instructional videos!
These appointments are suited for everyone who wants to prepare physically for labour, particularly if you have been told that your baby is back to back, breech or transverse.
During these online appointments we will have an in-depth conversation about your pregnancy so far, your daily habits and any questions you would like to address.
We will make a daily movement plan based on yoga and the principles of preparing for a functional labour and birth. We talk about how you can stay on track with your plan and make sure it fits into your daily life. You will be working towards giving your baby more room to align well for birth so that you can go into labour with confidence.
Disclaimer: During your Essentially Birth sessions I will act solely in the capacity of a yoga teacher and massage therapist and not as a midwife. It is important that you attend your antenatal care appointments and consult your antenatal care provider with any concerns you may have about your pregnancy.
IMPORTANT: Please review our Cancellation and Refund Policy https://essentiallybirth.com/cancellation-policy
If you are anxious or nervous about labour and birth, ask me!
Knowlege is power!
Each appointment is tailored to your needs. When you book your appointment, you will receive an email with a health questionnaire. Please return it as soon as possible to get the most out of your appointment.
I use a blend of Aromatherapy Massage, Passive Stretching and Acupressure.
A little goes a long way.
After your session with me, I will recommend a short set of yoga exercises for your daily home practice to prepare you for giving birth to your baby. This 10-15-minute self-care routine is an essential part of your treatment, especially if you have come to see me to help with baby positioning.
Your session with me last 60 minutes and costs £50