This is a tribute to my grandmother Oma Hanna and the 128 year old naturopathy book she passed down to me. I am the third generation to cherish this treasure. 

In this episode I reflect on how as a society we are becoming more and more estranged to our bodies and I compare us to the world my grandmother was born into. 

Here are the resources I refer to at the start of the podcast.

Appointments with me at my pregnancy massage clinic in Belfast

The Born Through Yoga Workshop in March

My blog