Welcome to the podcast!

For our first episode I invited Dr Sara Hunt who is a medical doctor and functional medicine practitioner.

In this episode we talk about water and hydration.

Did you know that water is still much of a science mystery and that hydration is about so much more than simply drinking x-amount of water every day?

No?

Join us in our conversation about this and so much more.

Resources we mentioned:

My Journey of Conscious Uncoupling from NHS Midwifery Blog: https://www.essentiallybirth.com/blog?tag=my+journey+of+conscious+uncoupling+from+nhs+midwifery

Water episode: https://www.essentiallybirth.com/blog/water

Join me on social media: Instagram: https://www.instagram.com/essentiallybirth/ Facebook: https://www.facebook.com/essentiallybirthmassage/

Dr Sara Hunt's website: https://www.drsarahunt.ie/regenerate-your-health

Dr Sara Hunt's Instagram: https://www.instagram.com/dr.sara.hunt/

The book we talked about is called The Fourth Phase of Water by Gerald Pollack. Finally please send me your thoughts to my email address: [email protected]