Born Through Yoga is the only hypnobirthing program that includes a pregnancy movement strategy tailored to prepare your body for birth. We see birth as movement and therefore we don't simply talk about "labour positions" but rather a holistic way of connecting with your body so that you can move through labour intuitively.

No, This program takes a very balanced view when it comes to birth interventions. 

We believe that a well-timed and appropriate intervention can make a positive difference to you and your baby.

We also know that maternity systems are biased towards medical birth and that routine interventions are simply routine.

We show you without bias how they can disrupt your physiological processes in birth which is important when you want a waterbirth for instance. 

We talk openly about the fact that interventions don't always mean improved safety and we provide you with data.

There are thirty detailed information sheets in your resources discussing around fifty routine interventions that could be triggered simply by routine protocols. 

We give you all of this information so that you can dive deep if you want to. In order to decide how YOU want to navigate routine interventions you need to know about them.

You can only make informed decisions with the information at hand.

We celebrate your choices with you!

Yes!

We see pregnancy-birth-postpartum as a continuum. This is why we love working with pregnant couples so much, because the way you navigate this crucial time in your life will impact the entire family.

We are aware that your journey does not end at birth! In fact, as mamas ourselves, we know that that's when it truly begins.

This is why there's an extensive postpartum resource for you in the program.

Questions like how to recognise that your baby is hungry, how to feed them (in whichever way you choose), how to nurture yourself and your baby in the early hours, days and weeks postpartum are important ones and we have them covered.

You may have heard about the idea of "upright birth" rather than lying flat on your back to give birth?
Well, being upright is great because it adds gravity and MOVEMENT ads fluidity. When you move you change the space that is available to your baby to move through your pelvis. 
The beauty of practicing your movement in pregnancy is that you will be so much more comfortable in your body throughout pregnancy and in labour it'll be second nature to know what kind of movement brings you comfort.

No, the online program is reserved as a stand alone program. 

For ongoing support we invite you to join us for our in-person workshop. 

To enquire about the next few workshops, send an email to [email protected]